Your phone’s camera can also scan the barcode of almost any packaged food item and the database will usually have it stored! However, be careful to specify the number of servings you eat, as many packaged food items contain multiple servings.Īs you track your meal through the day, the equation on your diary page will update to keep you informed on your progress. One of the most useful aspects of MyFitnessPal is their enormous database containing most food items that can be bought from stores. The + button allows for you to input food as well as other information like status with progress photos, water, exercise, and weight.
Now you can start tracking! Using the diary page, you can input new information by pressing the blue + button on the bottom of the screen or the “add food” button under specific meals. Related: want some other apps or resources for tracking nutrition? Check out this post!
These factors will determine the app’s recommendation for your daily caloric intake. This will help you establish a goal (such as losing, maintaining, or gaining weight) as well as the rate at which the weight change will occur. Congratulations! Meal tracking can improve one’s diet, promote more mindful eating behaviors, provide lots of new information for your benefit as well as for your doctor or dietitian and ultimately, lose more weight! MyFitnessPal (a popular app available for both iPhone and Android) is an easy and effective way to track what you eat.Īfter downloading the app and signing up using your email or Facebook, you are encouraged to provide basic information such as your age, weight and activity level. So you’ve made the decision to track your nutrition.
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